What is a common symptom of stress that affects eating?

A common symptom of stress is appetite loss, which can significantly affect an individual's eating habits. When a person is under stress, the body's response can trigger various physiological changes that lead to a decrease in hunger. This response can be attributed to the hormone cortisol, which is released during stressful situations and can suppress appetite.

In many cases, stress can also lead to feelings of anxiety or depression, which may further contribute to reduced interest in food and eating. Individuals may find it hard to concentrate on meals or may not feel like eating at all, leading to a noticeable decrease in their overall food intake. Understanding this relationship between stress and appetite can be crucial for individuals seeking to manage their stress levels and maintain a healthy lifestyle.