Which of the following activities can help alleviate stress?

Engaging in enjoyable tasks is a powerful method for alleviating stress. This activity allows individuals to take a break from their worries and immerse themselves in something that brings them joy or satisfaction. When people participate in enjoyable tasks, such as hobbies or sports, their minds can shift from stressors to positive experiences, fostering relaxation and enhancing mental well-being. This engagement can produce endorphins and other chemicals that elevate mood and reduce anxiety, leading to a more balanced emotional state.

Conversely, wondering about workload, avoiding social interactions, and concentrating solely on problems are all likely to contribute to increased stress. These behaviors can create a cycle of negativity and anxiety, ultimately hindering one’s ability to manage stress effectively. Engaging in enjoyable activities breaks this cycle by promoting positive feelings and providing a much-needed mental respite.